Dr. Kyle's
Thanks Giving Recipe
November 2009
 



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Phone:  (206) 550-3596

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Cooking Up a Healthy Helping of Thanks Giving:  2 Ingredients
Did you know that daily thoughts of gratitude can improve both your health and happiness?


Health and Happiness
are just two ingredients away.  This recipe is free
and will take very little time.

Ingredient 1: 
Focus on three to five things to be thankful for each day.
Research shows that being grateful will strengthen your immune system and create greater optimism.

Ingredient 2:
Express your gratitude to someone else.  Being thankful for someone will benefit you. Expressing that gratitude will benefit both of you.

Recipe for Good Health
Robert Emmons' research (University of California Davis) reveals that grateful people take better care of themselves and engage in more proactive health behaviors like:

Participating in regular exercise.
Eating a healthy diet.
Seeking professional help
when things get tough (such as a death in the family, dealing with a defiant teenager acting like a turkey, conflicts with a spouse who is acting like an adolescent).

Emmons concludes that grateful people tend to be more optimistic, a characteristic that boosts the immune system.

I'm taking my own advice and cooking up a healthy helping of gratitude this Thanksgiving by thanking all of you for all you do for your families, friends, and co-workers on a daily basis.

By the way, you may already be feeling the pressure of the upcoming holidays.  Even though this can be a joyful time of year, it is also a stressful time for many.  In the spirit of help and support, I am offering a free, confidential consultation.  Call me at (206) 550-3596 or email me at DrKyle@DrKyle.org.  I'm here to help.

Dish Up a Healthy Helping of Gratitude this Thanks Giving.  I'd love to hear about how your Thanks Giving recipe turned out this year.  Feel free to email me your successes and challenges at DrKyle@DrKyle.org .  I enjoy hearing about both the good and the not-so-good.
- Dr. Kyle Good


Granny Good's Gratitude Soup
As kids, we knew it was Thanksgiving when we smelled Granny Good's healthy and delicious butternut squash soup, traditionally served on Thanksgiving Eve.  From my family to yours, here's Granny Good's "not so secret anymore" recipe.


 

2 Tbsp. butter 1 onion, chopped
1 Tbsp. ginger, minced 4 cloves garlic, minced
3 carrots, diced 2 celery stalkes, diced
1 potato, peeled and diced 1 butternut squash
peeled, seeded, and diced
3cans (14.5 oz. each) chicken or vegetable broth 3 pieces astragalus
1/2 cup honey 1/2 tsp. dried thyme leaves
crushed

1.  In large pot, melt butter over medium heat.  Stir in onions, garlic, and ginger.  Cook and stir until lightly browned, about 5 minutes.

2.  Stir in potatoes, carrots, celery, squash, chicken broth, honey, and thyme.  Bring mixture to a boil; add astragalus; reduce heat and simmer 30 to 45 minutes.

3.  Remove from heat and cool slightly.  Transfer mixture to blender or food processor; process until smooth.  Return pureed soup to pot.  Season to taste with salt and pepper. 

4.  Heat until hot and serve with a healthy helping of gratitude.


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